What is ZUMBA?
Zumba combines high energy and motivating
music with unique moves and combinations that
allow the Zumba participants to dance away their
worries. It is based on the principle that a workout
should be "FUN AND EASY TO DO" allowing
Zumba participants to stick to the Zumba Fitness
program and achieve long-term health benefits.
Zumba is a “feel-happy” workout that is great for
both the body and the mind.
ZUMBA is a fusion of Latin and International
music - dance themes that create a dynamic,
exciting, effective fitness system! The routines
feature aerobic/fitness interval training with a
combination of fast and slow rhythms that tone
and sculpt the body. Zumba utilizes the principles
of fitness interval training and resistance training
to maximize caloric output, fat burning and total
body toning. It is a mixture of body sculpting
movements with easy to follow dance steps.
During each Zumba class you will:
Zumba combines high energy and motivating
music with unique moves and combinations that
allow the Zumba participants to dance away their
worries. It is based on the principle that a workout
should be "FUN AND EASY TO DO" allowing
Zumba participants to stick to the Zumba Fitness
program and achieve long-term health benefits.
Zumba is a “feel-happy” workout that is great for
both the body and the mind.
ZUMBA is a fusion of Latin and International
music - dance themes that create a dynamic,
exciting, effective fitness system! The routines
feature aerobic/fitness interval training with a
combination of fast and slow rhythms that tone
and sculpt the body. Zumba utilizes the principles
of fitness interval training and resistance training
to maximize caloric output, fat burning and total
body toning. It is a mixture of body sculpting
movements with easy to follow dance steps.
During each Zumba class you will:
 | Learn and practice basic dance steps in | |
| Salsa, Merengue, Mambo, Cha Cha, Cumbia, Belly Dancing and more! |
| Burn up to 600 calories in one hour! |
| Enjoy exercising and dancing to the | |
| hottest Latin music available! |
| Have fun in a friendly atmosphere while | |
| toning your muscles and trimming your waistline! |
So grab a friend and Zumba your way to a
happy, healthy lifestyle!
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 |
Current Class Schedule Mondays and Wednesdays 6:30 - 7:30pm* at Wishing Tree School in Nob Hill Plaza Breezeway 2602 W. Nob Hill Blvd. Yakima, Washington *Please arrive 20 minutes early for your first class. The first class is $10. Join ZUMBA for one month with a minimum purchase of a 5 session punch card for $50 or receive 11 classes with the purchase of a $100 punch card, valid for two months! |
| For more information, contact your local certified ZUMBA FITNESS instructor, Lourdes Uribe-Beard Call 509-575-6426 or 509-961-0653 or send email to zumbadiva@charter.net |
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